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Fish Mappas Gravy Mix

Ingredients Coconut Onion Cocum, Salt Vegetable oil Green chilli Garlic Ginger Red chilli...View more

Rs.82
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Product Description

Ingredients

  • Coconut
  • Onion
  • Cocum, Salt
  • Vegetable oil
  • Green chilli
  • Garlic
  • Ginger
  • Red chilli
  • Pepper
  • Turmeric
  • Mustard
  • Fenugreek

Nutrition Facts

Serving size 50 g                                  Serving per container 8

Amount per serving 8

Calories 110                                               Calories from fat 80

                                                                           % Daily Values

Total fat 9 g                                                                        14%

Saturated Fat 6 g                                                               30%

Monounsaturated fat 0g

Polyunsaturated fat 0g

Trans fat 0g

Cholesterol 0 mg                                                                  0%

Sodium 730 mg                                                                   30%

Total Carbohydrate 5g                                                          2%

Dietry Fiber 1g                                                                       1%

Sugar 0g

Protein 1g

Vitamin A 0%                                                         Vitamin C 5%

Calcium 4%                                                                   Iron 10%

     * Percent daily values are based on a 2000 calorie diet


How to use


Now let's start !!!!


Take 1.25 kg dressed fish, add the entire contents of Saras Fish mappas gravy mix and 3 cup (600ml) water. Boil tIll the fish get cooked and required gravy consistency obtained (10-15 minutes)

Tips
If loose gravy prefered add more water before cooking

Other Details