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Fortified Red Fish Masala

INGREDIENTS Chilli Coriander Cocum Turmeric Fenugreek Salt...View more

Rs.34.50
Delivered in 5-6 business days
(Delivery Time may vary on Shipping address)

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Product Description

INGREDIENTS
  • Chilli
  • Coriander
  • Cocum
  • Turmeric
  • Fenugreek
  • Salt
 

NUTRITION FACTS

Serving Size: 100g

Amounts per serving

Calories: 430 Calories From Fat: 140

* % Daily Values

Total Fat 15 g 23%

Saturated Fat 2g 10%

Polyunsaturated Fat 4.5g

Monounsaturated Fat 6.0g

Trans Fat: 0g

Cholesterol 0mg 0%

Sodium 180 mg 8%

Total carbohydrate 57g 19%

Dietary Fibre 24g 96%

Sugar 0g

Protein 17g

Vitamin A : 6% Vitamin C: 20%

Calcium : 10% Iron : 120%

* Present in daily values are based on a 2000 Calorie diet


                                                      Method of preparation

Ingredients : 

fish                                              :   1 kg
Garlic                                           :    1 Table spoon ( Chopped )
Ginger                                          :    1 Table spoon ( Chopped )
Green chilli                                   :     1 Nos
Tomato                                         :     2 Nos  (Sliced)
Cocum                                          :     2 pieces
Saras fortified red fish masala      :     8 Table spoon
Curry leaves                                 :     As required
Salt                                               :     As required


                          Method of preparation

Now let's start !!!!


Mix saras fortified red fish masala,chopped ginger,garlic, green chilli,  tomato, cocum, and salt with required quantity of water and then boil.. After boiling add 1 kg cleaned fish pieces into it.. open cook on low fire till desired consistency reached.

Tips 

  • Marinate with half of the quantity Saras fortified red fish masala with little hot water and keep aside for 10 to 15 minutes.
  • Pour 1 table spoon coconut oil on top of the curry after cooking to enhance  flavour and taste
  • Add fried onion, curry leaves to enhance taste  






 

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