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Malabar Fish curry Gravy Mix 400 g

Ingredients Coconut Onion Cocum Vegetable oil Salt Chilli Ginger Coriander Turmeric Cumin...View more

Rs.82
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Product Description

Ingredients

  • Coconut
  • Onion
  • Cocum
  • Vegetable oil
  • Salt
  • Chilli
  • Ginger
  • Coriander
  • Turmeric
  • Cumin
  • Pepper
  • Fenugreek

Nutrition Facts

Serving size 50 g                                  Serving per container 8

Amount per serving 8

Calories 130                                              Calories from fat 100

                                                                            % Daily Values

Total fat 11 g                                                                        17%

Saturated Fat 10 g                                                                 9%

Monounsaturated fat 0g

Polyunsaturated fat 0g

Trans fat 0g

Cholesterol 0 mg                                                                   0%

Sodium 800 mg                                                                    33%

Total Carbohydrate 7g                                                           2%

Dietry Fiber 0g                                                                       0%

Sugar 0g

Protein 1g

Vitamin A 0%                                                         Vitamin C 0%

Calcium 4%                                                                  Iron 15%

      * Percent daily values are based on a 2000 calorie diet


How to use

Now let's start !!!!


Take 1 kg dressed fish,  add the entire content of Saras Malabar fish curry gravy mix and 3 cup (600 ml) of  water. Boil till the fish gets cooked and the required gravy consistency obtained..
 

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